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Rosshealthandfitness1@gmail.com

01989-769-239

ROSS HEALTH & FITNESS

Gym · Studio · Personal Training · Online Workouts

From 57 Reviews

Class Timetable

MONDAY

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6.00 - 7.00A.M BOOTCAMP (DPW)

8.00-8.30A.M BODY BLAST BOOTCAMP (ONLINE)

9.15-10.00 A.M PILATES

6.00 - 6.45 P.M SUPER CIRCUITS

TUESDAY

9.15-10.00AM Strength & Sculpt

9.15 - 10.00 A.M BODY CONDITIONING

6.00 - 6.30 P.M SUPER SPIN

6.00-6:30 P.M GROUP PT (GYM FLOOR)

6.35 - 7.20 P.M BOOTCAMP

WEDNESDAY

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6.00-7.00 A.M HYBRID NW (DPW)

8.00 - 8.30 A.M Strength HIIT (ONLINE)

9.15 - 10.00 A.M RHF SPIN

5.30 - 6.15 P.M RHF SPIN

6:15 - 6.45 P.M ABS & CORE

6.45 - 7.30 P.M BODY CONDITIONING

THURSDAY

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8.30 - 9.00 A.M ABS & CORE

(Studio & Online)

6.15 - 7.00 P.M STRENGTH CIRCUITS

7.00-7.30 P.M TRX CORE

FRIDAY

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8.00-8.30 A.M HIIT (ONLINE)
9.15 -10.00 A.M VIBE SPIN
10.15 -11.00 A.M YOGALATES

6.00-6.30PM Group PT (GYM FLOOR)

6:45-7:30PM Strength & Conditioning (GYM FLOOR)

Sunday

9.15 - 10.00A.M VIBE SPIN

Class Timetable: Our Classes

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