01989-769-239
MONDAY
6.00 - 7.00A.M BOOTCAMP (DPW)
8.00-8.30A.M BODY BLAST BOOTCAMP (ONLINE)
8.45 -9.15 A.M PILATES
9.15-10.00 A.M PILATES
6.00 - 6.45 P.M SUPER CIRCUITS
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TUESDAY
9.15 - 10.00 A.M TUMS/ BUMS THIGHS
(BODY CONDITIONING)
​​6.00 - 6.30 P.M SUPER SPIN
6.00-6:30 P.M GROUP PT (GYM FLOOR)
6.35 - 7.20 P.M BOOTCAMP
WEDNESDAY
6.00-7.00 A.M STRENGTH BOOTCAMP (DPW)
8.00 - 8.30 A.M WEIGHTS HIIT (ONLINE)
9.15 - 10.00 A.M RHF SPIN
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5.15 - 6.00 P.M RHF SPIN + ABS
5:50 - 6.25 P.M ABS,CORE & STRETCH
6.30 - 7.05 P.M BODY CONDITIONING
7.05-7.50 P.M GROOVELATES
THURSDAY
8.30 - 9.00 A.M AB ATTACK
(LIVE + RECORDED)
5.30-6.00 P.M-BOX FIT / HIIT (30)
6.00 - 6.45 P.M STRENGTH CIRCUITS
6.45-7.30 P.M FITNESS PILATES
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SUNDAY
9.15Â - 10.00 A.M WAKEY WAKEYÂ SPIN