6.00-7.00 A.M   STRENGTH BOOTCAMP (DPW)

8.00 - 8.30 A.M   WEIGHTS HIIT  (ONLINE)

9.15 - 10.00 A.M    RHF SPIN

 

​5.15 - 6.00 P.M      RHF SPIN + ABS

6:00 - 6.30 P.M      ABS,CORE & STRETCH

6.35 - 7.20 P.M      BODY CONDITIONING

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8.30 -  9.00 A.M     AB ATTACK   

(LIVE + RECORDED)

6.00 - 6.45 P.M    STRENGTH  CIRCUITS 

6.45-7.30 P.M  FITNESS PILATES

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